Foods that keep you full longer and help you to lose weight

Almost everyone did lose weight before especially girls. However, some weight-loss diets are let you feel starving and it is harmful your health. Hence, you should find a great way to diet such as consume high fiber healthy food with exercises. Here are some foods that will help you slim down but also taste great and keep you full.


Eggs contain high-quality protein as it can help you feel satisfy. A study showed eggs had a significantly higher satiating effect compare to potatoes. Therefore, it is one of the best foods to lose weight. You may consume steamed eggs or boiled eggs in order to become healthier because these egg recipes contain less oil.


The high protein contents in fatty fish such as tuna or salmon is a great way to keep hunger at bay. Protein is important as it is an energy source. A researcher found that men who try to diet felt full longer when they ate high protein food in each meal. Try baking/ grilling your salmon and tuna, these cooking styles are healthier and it can make your food more delicious.


Avocados are a nutritional powerhouse! Avocado contains high fiber which help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Plus, it contains high potassium than banana. Having high potassium intake can reduce blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure. Try adding an avocado to your salads, dessert mousse as a substitute for cream.


Nuts are an easy and healthful way to incorporate more filling foods into your diet. You may try including nuts in your dishes, this will ensure you get wide range of heart-healthy nutrients! Nuts have rich of protein, fat and fiber which able to help you feel satisfied.

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