Eating this while watching European Cup!

The European Cup 2021 is going on! Staying up late to watch the football match is not a thing for football lovers. However, sleeping late is harmful to health therefore you should eat healthier to let your body stay strong if you want to watch midnight ball. Almonds, the snack you should consume when watching football game!

Almonds are good for heart

Almonds are rich in magnesium. It may help to lower down blood pressure levels and prevent heart attack. Besides, almonds can control your “bad” cholesterol. A high levels of LDL lipoproteins may lead you to have heart diseases. A study showed that a diet providing 20% of calories from almonds can lower average of 12.4 mg/dL LDL cholesterol. In other words, almonds can prevent you get a heart disease so you should eat it while staying up late as the risk of getting heart attack is high when you are sleeping late.

Almonds are good for reducing hunger

Almonds are low in carbs and high in protein and fiber. Protein and fiber can increase felling of fullness and this can help you consume fewer calories. Moreover, it will not gain your weight as your body does not absorb about 10–15% of the calories in nuts. Some researchers found that eating almonds can boost metabolism. Thus, it is your time to munch almonds if you feel hungry when watching European Cup.

Almonds are good for sleeping

Almonds can even help you in bed. You properly cannot fall asleep after watching football match as you may feel excited if your support team wins the game. So, you should eat it because crunching almonds can help you relieve aggression, making it easier for your body to rest and relax. Besides, almonds’ selenium also able to fight depression and anxiety, which is good for shuteye too. Last, if you have difficulty in sleeping, you may try it before bed.