We are in the middle of European Cup 2020 match, if you are still thinking about pairing groundnuts with football, you are not wrong but there are other delicious nuts to try too. Did you know that cashews have a lot of nutritional benefits?
Cashews are good for heart
Cashews are high in monounsaturated and polyunsaturated fatty acids, which can help to lower both LDL and triglyceride levels. Besides, cashews can also increase the carrying capacity of HDL. HDL is able to absorb heart cholesterol and take it to the liver where it can be broken down. A study showed that polyunsaturated fatty acids can confer heart protective.
Cashews can prevent blood disease
Consuming cashews may protect you from avoiding blood disease. Cashews are rich in copper, which plays a significant role to remove free radicals from the body. Therefore, cashews can help to lower high blood pressure. Since Asia and Europe has time difference, eating cashews is especially effective while watching European Cup at night as it can help you to reduce high blood pressure.
Cashews can protect eyes
Eyes suffer from various infection because of pollution. Cashews have a powerful antioxidant pigment called Zea Xanthin. This pigment can be directly absorbed by our retina and it will create a protective layer which can prevent the harmful of UV rays. It can help your eyes to be more resistant in its natural actions so whether you are watching football matches or using a lot of electronic devices, cashews can definitely help with our eyes.
In a nutshell, cashews provide a surplus of nutrition and also have various benefits which is good for your body. So, what are you waiting for? Grab your cashews now on our e-store. What’s better than munching on healthy and yummy cashews while watching European Cup? It is only RM59.90 and you can bring 800g of Jumbo cashew back home!
