Almonds can even help you in bed. You properly cannot fall asleep after watching football match as you may feel excited if your support team wins the game. So, you should eat it because crunching almonds can help you relieve aggression, making it easier for your body to rest and relax. Besides, almonds’ selenium also able to fight depression and anxiety, which is good for shuteye too. Last, if you have difficulty in sleeping, you may try it before bed.