Avocados are a nutritional powerhouse! Avocado contains high fiber which help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Plus, it contains high potassium than banana. Having high potassium intake can reduce blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure. Try adding an avocado to your salads, dessert mousse as a substitute for cream.